10 Proven Ways to Break Your Mobile Phone Addiction

Many of people are trying to get rid of mobile phone addiction but failed in getting rid of addiction. Pagalreporter will tell you some tips & tricks by which you can free from that addiction.

Why we use phones?

We use mobile phones in order to get entertainment, knowledge, important work & so on. Besides all these, we often get distracted and waste our time on internet.

10 Proven Ways to Break Your Mobile Phone Addiction

Clear Your Intention

Before having mobile we should have clear cut intention for using mobiles; that why we are holding this mobile.

Notification Settings

You can try to add some setting in you device, there you can turn off your all notification. Often we get those useless notification & clear that links and waste our time.

Give Specific Time for the Mobile Phones

First of all, you have to schedule your days & hours so that you can engaged with particular task in specific time. Likewise, you should devote particular time for the mobile, if you are student then give half an hour in a day for the mobile.

Keep the Phone Silent while doing any Work

Keep the phone silent while doing any work, it is a good technique not to getting distracted. Just keep the silent phone while doing any work; thereafter when you get time for the checking it you should check it.

Also read: Why am I unable to sleep? Sleeping Disorders

Remove unproductive apps from your home screen

Really it’s good way to save time while using phones. Such as unproductive apps will distract you to check it so you should remove it intentionally.

When you urge to get your phone, close your eyes and take a deep breathDon’t keep your phone in your bedroom

You should always try to keep your phone outside from your working desk or room, it will definitely help to do more concentration on work.

Calming Activities

Calming activities will definitely work, try to do meditation or visualization. It helps in increasing concentration & for the productive work.

When you urge to get your phone, close your eyes and take a deep breath

This can be happened while if you are in starting phase, at that time you do not need to give up. Just take deep breath & meditate or you can involve yourself in another action or sport.

1 Week Challenge

You should separate it into various tiny targets, you can separate it in a one single day then you 3 days and 1 week challenge.

Give Hard Task to Yourself

Be genuine with yourself, don’t give excuse before anyone or yourself, ultimately no one will be responsible for you time or career. So take it serious.