Pagalreporter will tell that why you are face trouble while sleeping; don’t take to much water while going to sleep, stay away from gadgets & so on.
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Why am I unable to sleep?
However, this question is simple for anyone & very tough for some someone. Now a days, we are noticing that the sleeping problem is going to attack a number of people thus they can not take sleep well and facing many bad consequences. Here we are driving some basic mistakes thus you are facing this problem.
Water Habits
It might be possible that you are taking too much water before sleeping. So avoid taking much water at the time of sleeping. Take a glass of water before 1.5 hours of sleeping.
Exercise Habits
Many people habitual to do exercise at evening or night also so try to avoid those things so that you can give rest to your muscles.
Also read: RPF New Vacancy; Railway Asks Application for Constable & SI Post
Digital Device
Most of us uses mobile, laptop before getting in bed which really impacts on our sleeping cycle. However people give excuses that they use device for urgent work. Friends, it is possible to avoid this thing because health is most important than anything else. Switch off all your devices 2.5 hours before sleeping.
Insomnia
Insomnia, is disease which is spreading in the world, in this disease people faces trouble while sleeping or they can not sleep well after putting so much efforts to sleep.
